Staying healthy:
  • Go to all of your doctor appointments
  • Make sure your doctor knows your medical history
  • Take your medication
  • DO NOT smoke, drink alcohol, or do any other drugs unless prescribed by a doctor and are approved for pregnancy
  • Eat healthy
    • Do not eat: 
      • raw eggs, meat, or fish
      • unpasteurized beverages
      • fish that contain a lot of mercury
  • Limit caffeine 
  • Be active
  • Stay away from strong chemicals such as paint, smoke, bug spray, etc
  • Try to prevent sickness
  • Try to reduce stress
References: